Fully Loaded Avocado Toast: Under 400 Calories!

INGREDIENTS 1 slice wheat bread, toasted || 40 calories 1/2  haas avocado || 114 calories 1/2 cup white beans || 150 calories 0.5 tsp or less of ground black pepper || 3 calories 1 large egg || 70 calories 1.5 cups spring mix salad || 10 calories 1 tbs red wine vinegar || 0 calories 1 … Continue reading Fully Loaded Avocado Toast: Under 400 Calories!

MY FOOD DIARY + IS YOUR HEALTH AS GOOD AS YOU THINK IT IS?

If you've been following for awhile you'll know that I'm a pretty big foodie and why not! Food is what sustains us and keeps us fueled and moving a long in life. I may not talk about the topic of health a lot on the blog but it goes hand in hand with your relationship … Continue reading MY FOOD DIARY + IS YOUR HEALTH AS GOOD AS YOU THINK IT IS?